Avocalo
Free calorie and weight tools
Small tools for the questions a calorie count runs into: what a jump on the scale can and cannot be, how much a chicken breast weighs once it is cooked, what the oil in the pan added, and what a label or a menu means for the portion on your plate.
Each tool shows its working and names its sources, so you can check the arithmetic yourself. Everything runs in your browser. Nothing you type is sent anywhere, and you don't need an account.
The tools explain the numbers you already have. They don't set calorie targets, and they are not medical or dietary advice. Where a number is uncertain, you get a range rather than a figure that looks more exact than it is.
Fat or water? Scale jump check
Gained weight overnight? See how much of it could possibly be fat, and what the rest usually is.
Weight trend and plateau check
Paste your weigh-ins to see the 7-day average, the weekly rate and whether it is really a plateau.
Raw to cooked weight converter
Convert raw and cooked weights for meat, fish, rice, pasta and more, with USDA data.
Recipe calorie calculator
Add up a recipe’s ingredients, weigh the cooked dish, and split it into equal servings or weighed portions.
Cooking oil calorie calculator
Work out the calories from the oil, butter and sauces a food photo can’t show.
Nutrition label calculator
Turn the per-100 g values on a label into your portion, and convert kJ to kcal.
Menu calorie calculator
Use the weight and the kcal per 100 g printed on a menu to get the calories in your portion.
Drink calorie calculator
Calories in beer, wine, spirits and cocktails, from the volume and the alcohol strength.
Steps to calories calculator
Calories burned walking, from your steps, distance or time, with the published equations shown.