21 October 2026
How to Count Calories in a Salad
How to count calories in a salad: weigh the dressing, cheese and nuts, let the lettuce be a guess. Worked example with sourced USDA figures.
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Portions without a scale: all guides
Portions without a scale: every Avocalo guide on the subject, newest first. Each one cites its sources and works through the numbers, so you can check them.
18 October 2026
How to Estimate Protein in Meat Without a Scale
How to estimate protein in meat without a scale: size the piece by hand, then apply the right protein figure for its state.
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9 October 2026
How to Count Calories When Eating Out
How to count calories when eating out with no menu numbers: size the protein and starch by eye, then add the hidden oil or dressing.
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5 October 2026
How Much Protein Is in a Scoop of Protein Powder?
A scoop holds about 23-25g protein, but scoop weight varies by brand. Real labels compared side by side, so you can check your own tub.
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5 October 2026
How Much Protein in Canned Tuna vs Fresh
Canned tuna has 19.4-23.6g protein per 100g drained, close to fresh. See the USDA figures and why draining changes the math.
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